My best friend once called me a control freak. I argued with her over and over. But, it was true. I think it was because I always believed I was in control of what happened to me. When bad things happened it was my fault. It took a lot of blame, guilt and shame to understand that is not the case. We do not have control over everything that happens to us, but we may be able to control the effect that event has on the rest of our lives.

My mother always called it “making lemonade”. Life hands you lemons and you make lemonade! I cannot begin to explain the amount of lemonade I have made in my life (literally and figuratively). I had a realization the other day that my amount of lemonade is likely no different to anyone else’s. Even those who are seemingly #blessed have faced a fair share of disappointment. We CANNOT grow as fast from success as we can from failure. If you were handed everything that you thought you needed at the time, where would you be today? Think about it! I would have 5 children with my first husband! Insert eye roll emoji (which is by far my favorite)!
Whatever you have today, let it fuel your future story. Maybe it needs to create your right-now story. We do NOT control this pandemic. We do NOT control stay at home orders or toilet paper shortages. We DO control what we do! We have power to use our time at home for good. Most importantly, we DO control what our mind creates during this time. Do you know that 77% of your thoughts in a day are negative? Here are a couple of tips to help you deal with the things you do not control:
MAKE A PLAN If you need a schedule to maintain sanity, make it! But if you just need a “Here’s what we are doing today,” that’s okay too. But allow yourself the freedom to change it or break it!
FIND PROJECTS Not like mowing the grass, but now is the time to do things you never had time to do before. Make them lofty goals and major endeavors. We have plenty of time.
GO OUTSIDE Sunshine is the only real source of Vitamin D…and that helps your immune system. Period.
REST What a great time to get 8 hours of sleep a day! Your immune system needs that. Your brain needs that. Your mood needs that. But make sure you have a time to get up.
EXERCISE There are tons of online exercise options right now! Many trainers, dancers, gyms, equipment manufacturers are offering free sessions. Search YouTube and the internet! My faves…The Journey Junkie, Yoga Girl, CLI Studios, Twitch and Allison Holker.
COOK Food fuels your body! Do you have a favorite food that you can’t get right now? Have you always wanted to master some recipe? I’ve always wanted to master making bread!
INTERACT Call people! Write letters! FaceTime! Zoom! Send smoke signals! Something! Humans require interaction…we are social beings, so find a way to talk to someone about something somehow.
I did not control or create the abuse I suffered during 2 marriages. I did not cause the financial hardship my family has always endured. I was never able to alter the way men objectified and treated me. There is no way to take power over the senseless deaths and injuries suffered by my friends and family. I DID control the ability to walk away from abusers. I CREATED financial security for my family. I LEARNED that the objectification was the reason for 2 abusive marriages, not my inabilities to commit or judge people. I FIND spiritual solace in the memories of the ones I’ve loved that no longer exist on this earth. The point is that none of these things made me a worse person, they made me better!




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